Dragon Door and Pavel Tsatsouline have designed an 8kg cast iron kettlebell which is uniquely suited to women's exercise needs.

While most fit women will graduate to Dragon Door's specially designed 12kg kettlebell, the 8kg kettlebell remains our most popular "beginners' kettlebell" for those women eager to start shedding those extra pounds, gain energy and new confidence—when all else has failed.

Women, to make sure you take full advantage of your 8kg kettlebell, get Pavel's companion book and DVD, From Russia With Tough Love.